We're thrilled that you're ready to try aerial silks! In the intro class you'll get into the fabrics to learn more about this amazing circus art. You'll learn simple poses, how to climb, and even how we use the silks in conditioning exercises designed to build the strength and flexibility required for more advanced movements.
Wear comfortable, form fitting clothing that covers the midriff and the knees (t-shirt or tank top and leggings are a great choice.) You will be barefoot. Avoid using heavy lotions on your hands and feet prior to class. Remove any large earrings, rings, or bracelets that could tear or get tangled in the fabrics.
Be on time! Do yourself a favor and arrive a few minutes early. We begin class with an important warm up that gets your body ready. Students who arrive more than 10 minutes late will be asked to reschedule their class.
The short answer is YES! We'll tell you the truth: silks is hard. For many of our students, it's the most challenging strength building workout they've ever done. It's also the most fun they've ever had building strength and flexibility.
Bring any previous experience you have and a great attitude. There are many movements that you won't be able to do at first - don't worry! We have never seen a student who was willing to keep at it fail to learn to do silks.
Am I too old? No! We have adult students from 16 to 65.
